The Mystery Of Chia Seeds: Health Benefits For Athletes}

The Mystery of Chia Seeds: Health Benefits for Athletes

by

Alex Amari

Chia seeds and barefoot running are connected in an unusual way.

Firstly, both of these have got health benefits that were identified and taken advantage of by original peoples in ancient times and in the present day.

What’s more, the two may be linked. Barefoot runners just about everywhere count on chia seeds’ health benefits to give them the energy, stamina, and vitality they need.

Author and barefoot runner Christopher McDougall examines this topic in his book Born to Run.

According to McDougall, people of the Tarahumara tribe enhance their capacity to run by consuming chia seeds consistently.

Did you ever think to yourself, “I’m positive I’d be a great athlete if I only had better shoes?”

It’s hard to keep thinking that when you know about the Tarahumara.

The home of the Tarahumara tribe is Copper Canyons, a remote area deep in the Mexican state of Chihuahua. These tribal people are able to run incredible distances without exhibiting symptoms of low energy or overtiredness.

And they do it without training agendas, running coaches, elaborate running shoes, heart monitors, or any of the gadgets that runners in industrialized countries take for granted.

Thanks to McDougall’s book, the Tarahumara have gained celebrity as super-athletes.

But their athletic superpowers are not fully innate, nor are they out of reach for regular folks like you and me. The Tarahumara consume chia seeds, a fantastic superfood that you can conveniently enjoy in the comfort of your home.

You can consume chia seeds raw, bake with them, or stir them into soups and stews. There’s pretty much nothing you can’t add chia to. Its neutral, mild flavor means you don’t even notice it most of the time.

Why is chia so marvelous for runners and other athletes? Here are just a few of the chia seeds’ health benefits:

Omega 3 (ALA)

Chia contains the highest levels of omega 3 of any plant-based food. Omega 3 is specially crucial for a strong heart, and can decrease cholesterol. Chia seeds yield 25-30% extractable oil, mainly ?-linolenic acid (ALA).

Dietary Fiber

Chia is made up of 36% fiber. Taking soluble fiber can decrease cholesterol in the body. The dietary fiber in chia is mostly soluble with high molecular weight.

Antioxidants

Chia contains high levels of antioxidants. A diet rich in antioxidants helps to neutralise free radicals in the body, which supports heart health.

Protein

Chia seeds contain about 20% protein.

Gluten-Free

Chia seeds contain no gluten, so they’re a great choice for people with gluten allergies.

Chia has many more health benefits, but these are the main ones. You can have an understanding of why runners and other athletes could like to ingest chia! In ancient times, Mayans and Aztecs could run extensive distances through mountainous landscape with only a few spoonfuls of chia as provisions.

Try consuming chia next time you go for a run or do any exercise. You will be impressed at the amount of energy and vitality you have!

Chia seeds’ health benefits

don’t have to cost you an arm and a leg, either. Find out where to buy chia seeds for less than the price of a cup of coffee at

chiaseedshealthbenefits.com

.

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The Mystery of Chia Seeds: Health Benefits for Athletes

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New fossils from 10 million year old ape found in Ethiopia
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New fossils from 10 million year old ape found in Ethiopia

Thursday, August 23, 2007

Researchers say that new, ten million-year-old fossils found in Ethiopia, prove that the theory that humans may have evolved from a species of great apes eight million years ago, may not be true, but that humans may have split from apes as long as 10.5 million years ago.

At least nine fossilized teeth, one canine tooth and eight molars, of a previously unknown species of apes found in Africa were discovered by a team of researchers from Ethiopia and Japan who then compared the 3-D make up of the teeth to other fossils that date back as far as 8 million years and found that the fossils are likely a “direct ancestor” of apes currently living in Africa and that the new ape fossils were that of a species of gorilla who ate mostly plants high in fiber.

Current fossils and research say that the evolutionary split from apes to humans occurred at least eight million years ago. The new fossils say that the split may have happened as long as 10.5 million years ago.

“Based on this fossil, that means the split is much earlier than has been anticipated by the molecular evidence. That means everything has to be put back,” said researcher at the Rift Valley Research Service in Ethiopia and a co-author of the study, Berhane Asfaw.

Despite the finds, other researchers are not convinced that the findings are correct.

“It is stretching the evidence to base a time scale for the evolution of the great apes on this new fossil. These structures appear on at least three independent lineages of apes, including gorillas, and they could relate to a dietary shift rather than indicating a new genetic trait,” said a Professor at the London Natural History Museum in the United Kingdom, Peter Andrews who also added, “but the fossil evidence for the evolution of our closest living relatives, the great apes, is almost non-existent.

Researchers have named the newly discovered species Cororapithecus abyssinicus whose remains were found in the Afar Region of Ethiopia, the same place where the remains of Lucy were discovered in 1974.

Cornish Holiday Fun}

Cornish Holiday Fun

by

S.T

Cornish Attractions and holidays. If you interested in the best spots to hit in Cornwall then grab a chair and have a read of this. Lets have a look at a choice of destinations and agendas you can complete when in Cornwall. Not only that what you should expect if you are renting a Cornish cottage holiday home. Now I know what your thinking theirs so much, how do I know which is the best. You only get so many holidays a year right? Well I can’t tell you what’s the best for you, but I have been to these places before and there great for relaxing and there are just some breath taking sites to see.

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So lets start with Bodmin Moor. Bodmin Moor has a huge landscape and comes with tonnes of natural history. Not only are there great tracks to go on walks and treks, there are some great sites. You can find stone circles which are dated around 10,000 years ago from the neolithic ages. This is where hunter gatherers used to roam. Not only is there a huge amount of heritage there are also the myths and legends of the moors. You may have heard of the Beast of Bodmin. A large panther like creature that has been spotted several times throughout history. It has yellow ayes a long tail and black fur one to keep an eye out for. I haven’t seen and to be honest I don’t know what I would do if I did!

Next Up a fantastic place to visit The Lost Gardens of Heligan. This is an absolutely stunning garden rich in plant life and history. There are markings that date back to the great war where soldiers went before departing to such a terrifying descent. It’s a very ecological project preserving plant life and well being as much as possible. There was at the time a couple hundred acres of land left untouched when I went and so may be even more beautiful and extravagant as ever now. There are four areas to explore a jungle area, Wider estate, northern gardens(my favorite) and the Horsemoor Hide and Wildlife Project. Definitely check this place out it really is fantastic and quite romantic if you on that type of break.

Finally I am going to finish with the North Coast Path. As you may tell there is a theme with walking and hiking, that’s what I like to do. The north Coast Path runs from Bude to Newquay for some 60 miles of breathtaking coastal scenery. There is a particularly fine and varied stretch of coast from The national Trust car park at Port Quin to Pentire Head on the Camel Estuary.

Finishing up then where to stay? A hotel, Cornish holiday cottages, caravan sites well there all a different level of luxury and you’ll probably get a better place depending on the budget. Personally I go with the Cornish Cottage Holidays, these are usually equipped with all you need, kitchen, bathroom, living rooms and bedroom all fully furnished. I hope this has been helpful and given you some ideas on where to go. If you decide to camp make sure the site you say at has wash facilities and power if needed. Without these you may not get clean and you may need waterless bathing products like dry shampoo.

Shona works for Brinkywell Cottages Cornish Holiday Homes.

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Cornish Holiday Fun

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Mixed Cocktail Party Decoration Ideas For Summer Wedding Parties}

Mixed Cocktail Party Decoration Ideas For Summer Wedding Parties

by

Syed Atif

Summer is under way and what isn’t a superior time than now for cocktail party decorations. Here are some mixed drink party thoughts that do not take much time to create and won’t burn up all available resources!

First off, we should take a gander with all due respect to Indian wedding decoration ideas. Keep it light and straightforward. Cut pieces of different sorts of vegetables, stick them, put the sticks in a straightforward marinade of balsamic vinegar and olive oil, season with salt and pepper if craved and after that barbecue or broil the marinated sticks.

A wedding stage decoration Bangalore will be a superb area decision for your big day!

Being encompassed by plants and the delightful shades of blossoming blooms can make a sentimental and dazzling setting for your wedding. You might need to proceed with this greenery enclosure giving so as to wed topic you’re wedding visitors garden-themed wedding favors.

Summer is such an incredible time to stimulate. You have the warm daytime daylight and also reviving evenings. Here are some late spring party thoughts including two or three mixed drink providing food presentations to offer you with any uncommon occasion some assistance with planning for summer mixed drink parties.

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Wedding stage decoration holds gigantic unmistakable quality as it is the terrified spot where the wedding pledges are traded.

Make a discussion and association with your uncommon occasion arranging.

One invigorating mixed drink cooking presentation for mixed drink gatherings is to display another turn on an old thought.

It is otherwise called Mandap in Hindu wedding services. In the prior days, mandap enrichments depended on the customary ceremonies and convictions. Today it is enlivened in diverse styles to suit singular inclinations of reception stage decoration.

Do you want to blend it up a bit?

For open air mixed drink parties in garden wedding Bangalore, stick the completed pierced vegetables in a bed of wheat grass and there you have a flame broiled vegetable greenery enclosure! On the other hand put the completed vegetables on the platter and embellish the platter with free blooms, for example, Cymbidium Gerber or orchids daisies.

Another way you can consolidate your greenhouse topic is in your choice of spot card holders.

A butterfly formed spot card holder would unquestionably be fitting for a patio nursery wedding.

A winged creature moulded spot card holder would work pleasantly, also. These sorts of favors could be utilized by the visitors after the wedding as update holders.

An extra wedding support that would be very fitting for a greenery enclosure wedding is wildflower seeds.

A hefty portion of these sorts of favors are composed with the wildflower seeds implanted into a paper.

There are additionally numerous sorts of support boxes and the compartments that fit in with this topic. Smaller than expected window box favors or scaled down watering can supports are a few cases. There are additionally a few compartments that are really formed like blooms.

Melting Flowers is a dominant florist which provides

reception stage decoration

at affordable cost. We provide marriage decoration service by flowers for many years in Bangalore. For more information please visit:

cocktail party decorations

Article Source:

eArticlesOnline.com }

China’s ‘Bandit King’ given life term in ‘massive’ bribery case
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China’s ‘Bandit King’ given life term in ‘massive’ bribery case

Saturday, May 19, 2012

Lai Changxing, dubbed the Bandit King, has been given a life sentence for years of smuggling and corruption that added up to billions of US dollars or Pounds sterling. The Chinese court described the values as “massive”.

Lai smuggled goods worth more than £2 billion into Xiamen, bypassing more than £1 billion in import duty. He paid 64 local officials a total of almost £4 million in bribes, giving him effective control of the city from 1995 to 1999. He fled China after becoming a wanted man in 1999 and went to Canada via Hong Kong; the following year, Premier Zhu Rongji said “If Lai was executed three times over, it would not be too much”.

As head of the Yuanhua Group, Lai smuggled in cars, chemicals, oil, cigarettes, and other goods. He distributed bundles of cash to the poor, owned and played for his local football team, built stadia, owned a bulletproof Mercedes that once belonged to President Jiang Zemin, and attempted to construct a tower that would have been the nation’s tallest building. He attained local popularity for funding construction projects including schools, hundreds of tower blocks, and the local airport.

As well as money, officials were offered alcohol and prostitutes. Many were offered time at Lai’s seven-storey brothel, the Red Mansion, and feasted at a replica of the Forbidden City.

State TV has broadcast footage depicting a banquet table with a tiger skin laid upon it, cars given to officials, a young woman alleged to have been donated as a lover, and a sackful of gold rings. The case’s prominence was such that Liu Liying, boss of the national Central Discipline Inspection Committee, took charge of bringing Lai down.

Subsequent investigations have examined more than 1,000 suspects with police at one stage turning over an entire hotel to the probe, filling rooms with suspects. National newspaper The People’s Daily has suggested it is the most serious economic crime in modern Chinese history. He was the nation’s top car importer and one of the main traders in oil and imported cigarettes.

Hundreds of officials have been convicted and it is estimated hundreds more remain. Fellow life-sentence prisoners from the case include the city’s deputy mayor and its head of customs. The nation’s former vice-minister for security, Li Jizhou, has a suspended death sentence. Other suspects have killed themselves.

The sums involved are unusually large, and the details are extraordinarily serious

Upon his escape from the nation Lai became China’s most-wanted fugitive. Twelve years of negotiations ended with a Chinese promise Lai would be spared the death penalty, and Canada extradited him last year. Numerous lower-ranking members of Lai’s empire have already been given life imprisonment or death sentences. With execution off the table, the court gave Lai the highest sentence possible: in addition to the life term, he received fifteen years for bribery and had all his possessions confiscated.

The court justified the “double sentence” on the grounds “the sums involved are unusually large, and the details are extraordinarily serious”. “The crimes involve massive sums and particularly serious circumstances,” court officials told Xinhua. Lai had denied corruption at his trial, although he accepted exploiting loopholes to avoid import duty.

“I don’t have a good family background,” Lai said previously in a press interview. “I have to do things step by step by myself. That’s how people came to respect me. I never fussed about big money.” Lai was born as one of eight siblings in the midst of famine.

No oil spillage after platform explodes in the Gulf of Mexico
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No oil spillage after platform explodes in the Gulf of Mexico

Thursday, September 2, 2010

An oil platform owned by Mariner Energy has exploded in the Gulf of Mexico throwing thirteen people into the water, reports indicate. All thirteen men who fell into the water have been accounted for, according to the U.S. Coast Guard. No injuries were reported. Smoke was billowing from the oil rig named Vermilion 380, which is reported to still be on fire.

The blast occurred at around 9:19 a.m., approximately 80 miles south of Vermilion Bay off the coast of Louisiana. The Coast Guard confirms the platform was producing oil and gas at the time it exploded. They earlier reported a one mile long and 100 foot wide oil sheen which was spotted at the site of the explosion shortly after authorities responded to the scene, but later backtracked saying they could not confirm the presence of a sheen. Coast Guard chief petty officer John Edwards of the US Coast Guard earlier said that the platform, “was not actively producing any product.” Mariner Energy also released a statement earlier saying no oil sheen was spotted.

“In an initial flyover, no hydrocarbon spill was reported,” said Mariner Energy in a press release following the explosion. “The cause is not known, and an investigation will be undertaken. During the last week of August 2010, production from this facility averaged approximately 9.2 million cubic feet of natural gas per day and 1,400 barrels of oil and condensate.” According to Bureau of Energy Management Regulation and Enforcement spokesperson Melissa Schwartz, the platform was authorized to produce natural gas and oil at those depths, but “there were ongoing maintenance activities underway” which caused it to stop producing. The platform sits in about 2,500 feet of water, though some reports put the platform in 340 feet of water.

As a result of the explosion and fire, Bobby Jindal, the governor for the state of Louisiana said that the Vermillion 380 platform had been “shut” and that oil flowing from the bottom of the Gulf has been stopped. At least 6 other platforms are said to be connected to the well that Vermilion 380 was part of. Jindal also said the fire was burning due to flammable materials on the platform.

Apache Corporation, which has agreed to, but has not yet completed a merger with Mariner Energy, did not comment on whether the explosion would have any effect on the deal. The vice-president Bob Dye told Wikinews that “Apache and Mariner agreed to merge in April, 2010, however, the transaction has not yet closed so Mariner remains the operator of this platform”.

All 13 people have been rescued by an oil support vessel and have been transported to a nearby platform. Edwards earlier told MSNBC that all those who were in the water were “wearing some sort of an immersion suit that protects them from the water. Right now we’re focused on search and rescue and then, ultimately, as this thing progresses we’re going to be looking into the cause.”

The explosion comes only four months after the Deepwater Horizon oil rig run by BP exploded in April, resulting in a massive oil spill. The platform is located about 200 miles west of the Deepwater incident.

News briefs:July 28, 2010
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Deciding If A Pet Ferret Is Right For You

Submitted by: David Murtik

There are many domestic pets that are quite common in American households. Some, although found in many homes, are not found nearly as often. Ferrets, which have been domesticated, fall into this particular group. Sometimes folks choose to get hold of these types of pets just as a way to show that they are different. This approach is, without question, a dreadful practice. After the novel idea of owning the pet wears off, the furry companion will nevertheless require proper care for some time.

Even though ferrets tend to be adorable to watch, they can be a true handful to own. That seriously isn’t to imply they are not actually excellent domestic pets. Some of these critters just require a lot of attention from the folks who purchase them. Any individual who isn’t in a position to commit to attending to a new ferret really should not consider taking one as a pet.

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Pet ferrets tend to be playful creatures. These guys love to scamper all around, and also interact with their own masters playfully. Conveniently,they can be kept along with other ferrets within the same enclosure. A number of families opt to keep several ferrets to ensure that the animals do not ever need to feel lonesome.

A number of individuals get the notion that ferrets simply sleep all of the time. This is understandable if they have never actually owned a ferret. Some of these wonderful little critters do love to rest a lot, but once they’re awake, they’re exceptionally energetic. It is, in fact, vital that pet ferrets get plenty of chances to rush about and thus,work off a bit of their energy each and every day.

One factor that folks sometimes question when they’re buying, is exactly what to feed their new furry friend. Some folks choose to feed their pet dry kitten food. Others prefer to stick with foods produced specifically for pet ferrets. You may want to consult your veterinarian on this point.

You pet ferret will need a place to call its home. Ferret cages are available in some pet stores, and they are also easy to find for sale online. The cage you purchase should be well constructed and able to be locked securely so that the ferret cannot escape. Ferrets have a natural curiosity about the world around them. If they are left to explore on their own after escaping, they could easily end up being injured or lost.

Some people like to dress up their ferrets in adorable little costumes. While this might seem like a fun and harmless idea, it can pose a bit of a risk. Left unattended, ferrets sometimes decide to chew on, and even eat things that they should not. This includes garments and items like ferret clothing. You can certainly dress your ferret up for a photo opportunity, or to meet new friends, but once that is done, be sure to get the clothes put away before he has a chance to chew on them or get tangled in them.

About the Author: If you would like to read more about ferrets and ferret supplies, please visit

ferretpetsupplies.com

Source:

isnare.com

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isnare.com/?aid=956622&ca=Pets

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News briefs:July 15, 2010
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US dog attack owner charged with involuntary manslaughter
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US dog attack owner charged with involuntary manslaughter

Friday, March 25, 2005 A Spotsylvania County woman, whose three dogs allegedly attacked and killed her elderly neighbor, was freed Wednesday by posting a $10,000 bond. Dianna Large, 36, received one felony charge of involuntary manslaughter and three misdemeanor charges in an indictment issued last week.

In her first appearance before a judge, she answered Circuit Court Judge William H. Ledbetter questions with simple “Yes sir.” and “No sir.” responses. The short hearing, held Thursday, formalized the charges against her. The involuntary manslaughter charge, a first in the severity of punishment being sought on a dog owner in the Virginan state of USA, carries a maximum penalty of 10 years.

State procecutor Wiliam Neely said that Large knowingly let her three Pit Bull dogs run free, and that an animal control agency person had warned her to keep them under better control. She also a violated a county ordinance requiring owners of dangerous dogs to post a warning sign to visitors. The prosecution also noted that none of the three male dogs were neutered.

The Animal Control Department of Virginia maintains a dangerous dog registry. It contains a list of owners whose dogs are deemed dangerous to society. The link to the registry was moved to a more prominent position on the county web page following the attack.

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